Tuscan White Bean Dip

Warm Tuscan White Bean Dip

Impress your visitors with this Warm Tuscan White Bean Dip with sun-dried tomatoes, savory garlic, and contemporary rosemary.

Whether it’s a vacation gathering, a celebration at your house or a piece potluck, this dip is certain to please.

We love the mix of savory garlic and sun-dried tomatoes, the distinctive contemporary rosemary, the creamy white bean puree and the silky drizzle of olive oil on high. Though we’ve by no means been to Tuscany, that is what we think about we’d be noshing on together with good wine and native greens or selfmade crusty bread. We can assure that this Warm Tuscan White Bean Dip will likely be successful at your subsequent particular gathering!

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Another spectacular factor about this recipe is that it comes collectively shortly and will be ready as much as Three days prematurely. We love simple, prep-ahead recipes!

A food processor is what we recommend for making this recipe. However, a high-powered blender may do the trick, too. You could have to scrap the edges of the blender just a few further instances.

If ready prematurely, it can simply want a fast reheating earlier than serving to convey the flavors again to life. While not as “pretty” to serve it this fashion, a small gradual cooker works nice for those who plan to maintain this dip out for an extended time period. Simply set it on low (or heat), get it good and heat and let the snacking start!

That being mentioned, this dip can also be tasty when served chilly because it has the same texture to hummus. Try it rather than mayo or mustard or as a tasty addition to your subsequent turkey sandwich. Or simply stand in entrance of the fridge and scoop it up with no matter veggies you’ve got kickin’ round. No judging right here.

Tuscan White Bean Dip

Serve it up with a big platter of contemporary greens and your favourite crackers for nibbling.

We love our greens! Not solely do they add to the aesthetics of this appetizer, however what higher technique to get this dip into your mouth than on a carrot stick, radish slice, bell pepper strip, and many others.? We know it may be exhausting to sneak veggies into your eating regimen each day, particularly throughout the vacation season when every part is so hectic and also you’re surrounded by cookies, muffins, and different much less virtuous snack choices. So serving an assortment of veggies with this Warm Tuscan White Bean Dip is an effective way so as to add some coloration to your plate and vitamins in your physique. Sure, you may completely go forward and add your favourite crackers, too. We love Simple Mills and Mary’s Gone Crackers (pictured).

Tuscan White Bean Dip

Flavorful, fiber-rich, gluten-free and vegan-friendly!

Thanks to the beans, this dip is excessive in fiber and protein. Both the fiber and protein improve emotions of satiety which means you’ll be much less prone to go face down within the dessert tray on the finish of the night time! We name {that a} win. In addition, this recipe can also be gluten-free, dairy-free, egg-free, and nut-free making for a tasty possibility in your visitors who’re in want of one thing allergy-friendly or following a vegan life-style.

Tuscan White Bean Dip

Impress your guests with this Warm Tuscan White Bean Dip with sun-dried tomatoes, savory garlic, and fresh rosemary. Click To Tweet

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Let’s Get Cookin’

Warm Tuscan White Bean Dip

Whether it’s a potluck with pals or a celebration at your house, this dip is certain to please. We love the savory flavors of rosemary, garlic and tomatoes, the creamy white beans and the silky drizzle of olive oil on high.

  • Author: The Real Food Dietitians
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves 10 1x
  • Category: Appetizer
Tuscan White Bean Dip


  • 2 (15 oz.) cans white cannellini or white kidney beans, drained and rinsed
  • 4 inexperienced onions – white & inexperienced components, finely minced
  • 4 garlic cloves, minced
  • ½ cup sun-dried tomatoes, chopped
  • Juice of ½ lemon
  • 2 tsp. contemporary rosemary, minced (or ½ tsp. dried rosemary)
  • 1/Four tsp. crushed crimson pepper flakes (non-compulsory)
  • 2 Tbsp. olive or avocado oil + further for drizzling
  • Sea salt & pepper to style


  1. In a medium skillet, warmth 1 Tbsp. of olive oil over medium warmth.
  2. Sauté onions till they start to melt for about 3-Four minutes.
  3. Add minced garlic and sauté for one more 30-60 seconds.
  4. Stir in sun-dried tomatoes, lemon juice, white beans, 2 Tbsp. water and rosemary. Cover skillet and warmth for 1-2 minutes
  5. Transfer to a food processor, add the remaining 1 Tbsp. of oil and mix simply till easy. Add sizzling water if wanted to succeed in desired consistency (easy and creamy) – about 1/4-1/2 cup.
  6. Once easy, switch to a serving dish and sprinkle with minced inexperienced onions and a drizzle of olive oil.
  7. Serve heat with contemporary greens, crackers or tortilla chips for dipping.


  • Serving Size: 1/10 recipe (~1/Four cup)
  • Calories: 105
  • Sugar: 2g
  • Sodium: 240 mg
  • Fat: 3g
  • Carbohydrates: 16 g
  • Fiber: 5 g
  • Protein: 5 g

What’s your favourite occasion appetizer? Tell us about it — the nice, the unhealthy, the not so wholesome — we simply wish to hear what you like within the feedback.

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Photo Credit: The photographs on this weblog put up had been taken by Jess of Plays Well with Butter

All photographs and content material are copyright protected. Please don’t use our photographs with out prior written permission. If you want to republish this recipe, please rewrite the recipe in your individual distinctive phrases and hyperlink again to the supply recipe right here on The Real Food Dietitians.

About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota the place she and her husband reside on 5 acres with their two pups, Walter & Lucy. She’s a creator of straightforward and healthful recipes, a lover of nature, a crossfitter, a seasonal runner, and she or he’s on a mission to encourage as many as she will dwell a more healthy and happier life from the within out.

Sara Lassiter

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