Before explaining the benefits of turmeric for health, you also need to know the content that is in turmeric. Rhizome is part of turmeric which is widely used because it contains curcumin and essential oils.
Curcumin also has a role in giving the orange yellow color to this plant. While the essential oil in turmeric has a percentage of 2.5% to 6.0%
The following content of chemical substances contained in the turmeric rhizome, among others:
Arabinose, fructose, glucose, tannins, starch and dammar.
Minerals are magnesium iron, manganese, sodium, potassium, calcium, lead, zinc, cobalt, aluminium and bismuth.
The color of curcumin is a 3-4% diarilheptanoid compound consisting of Curcumin, Desmetoksitocurcumin, Dihydrocurcumin, and Bisdesmetoksicurcumin.
2-5% Essential oil consisting of a sesquiterpen and a fenilpropana turmeron derivative (aryl-Turmeron, beta Turmeron, and Alpha Turmeron), Kurlon kurkumol, Bisabolen, Atlanton, Seskuifellandren, Zingiberin, aryl kurkumen, Humulen.
Turmeric Benefits for Health
After knowing the content of turmeric, it’s time to know the benefits of turmeric widely. In the field of health turmeric can be used as a treatment for:
According to studies, the benefits of turmeric in health can also help to reduce the symptoms of flatulence in dyspepsia sufferers.
2. Peptic ulcer
Some researchers state that the efficacy of turmeric for health can overcome gastric ulcer pain.
3. Skin rash
Skin irritation due to liken planus (inflammation occurring in the hair, skin, nails, and mucous membranes) can be solved by consuming certain products containing turmeric chemical elements.
According to some studies, turmeric can be utilized to cope with cancer. The benefits of turmeric for the body can be obtained because the content of the curcumin can reduce the growth of new blood vessels in the tumor, spread the cancer, and contribute to the death of cancer cells.
In addition, the benefits of turmeric for other health are its ability to slow the spread of breast cancer to the lungs and other parts of the body.
5. Relieves pain during menstruation
Some studies mention that the benefits of turmeric for health can also be obtained from the supplement. Consuming supplements containing turmeric can relieve pain during menstruation. However, claims against this are still necessary further research to prove this.
6. Overcoming Alzheimer’s
A study showing the benefits of turmeric for health can inhibit the buildup of a damaging beta-amyloid compound on the brain sufferer of Alzheimer’s disease and also outlines pre-existing plaques.
7. Relieve Pain
In the field of health turmeric can be used as a pain reliever. A revealed study, the effectiveness of curcumin as an inflammatory in joints. This compound is a natural inhibitory cell of the enzyme cyclooxygenase (COX)-2.
8. Preventing Type 2 diabetes
A further study mentions that, turmeric benefits for health are also able to reduce insulin resistance and prevent type 2 diabetes in laboratory experiments in laboratories.
9. Maintain Skin Health
In addition to good health, turmeric benefits for health are also useful for skin and beauty treatments. Due to its antioxidant content, turmeric can help the skin regeneration process, while reducing acne and the formation of black stains on the skin.
10. Maintain Cardiovascular Health
The efficacy of turmeric often known as spices spice turns out to have health benefits, especially for cardiac patients.
A study mentions, extracts from turmeric, has anti-inflammatory and antioxidant that could help prevent heart attacks in those who have undergone bypass surgery.
During bypass surgery, the heart muscle can be damaged due to the lack of blood flow supply thereby increasing the risk of patients getting heart attack.
11. Maintain the nervous system health
Brain-Derived Neurotrophic Factor (BDNF) is one of the hormones that work in the process of forming new connections in the brain.
The benefits of turmeric for health here are increasing BDNF levels within the brain thereby preventing brain-related illnesses. Rising BDNF, the continuation effect is increased memory capability.
12. Reduce nausea
Occurrence of nausea can be caused by many things, from stress to infection in the digestive tract. If the perceived nausea is associated with digestion, the benefits of turmeric for health can reduce nausea.
The phytochemicals that exist in turmeric are useful to present antioxidants in the body that are useful for combating toxins so that your nausea can be solved.
13. Treating Gastric acid disease
A study found that people whose foods contained turmeric spices, his body proved to have a better and healthier enlightenment system. The digestive tract referred to here is the colon and stomach.
You should know, the compounds contained in turmeric are beneficial to coat the walls and protect the stomach, by increasing the production of mucus.
Certain foods can erode the intestinal wall and may harm gastric health.
14. Reduces gas pressure and diarrhea
To ensure that your digestion is in good condition, an easily visible indicator is out of gas from the digestive system. However, if the gas you incur is too excessive, it indicates there is a problem with the digestive system.
The benefits of turmeric for health are potent to reduce the gas pressure in the stomach.
Turmeric compounds are useful for reducing acid in excess stomach. In the way, try pouring 1 spoon of fine turmeric powder into a glass of medium sized warm water. Regular consumption during-+ 2 consecutive weeks.
In addition to gas problems, turmeric benefits for other health are its ability to cope with diarrhea. The content of potassium and magnesium in turmeric helps fight dehydration and balances body fluids that are drain due to diarrhea.
15. Become a natural allergic remedy
The benefits of turmeric for other health are as antiallergic and can prove to cope with the symptoms of allergic reactions to the skin.
As with the antihistamines the benefits of turmeric for health are preventing the release of histamine – a chemical substance that triggers an allergic reaction, and inhibits the protein activity of inflammatory causes.
16. Maintain lung condition of asthma sufferers
Compared to aspirin drugs, turmeric has better analgesic properties because turmeric contains natural ingredients that can help relieve pain.
In addition, the benefits of turmeric for subsequent health are used to protect the lungs of asthma patients by suppressing inflammation in the bronchus.
17. Lose Weight
Some people believe that the Javanese tamarind herb of turmeric has been able to lose weight. Curcumin contained in turmeric also serves to respond to inflammation in body cells, including muscle cells, fats and pancreas. That way, weight tends to be more stable.
In addition to losing weight, the benefits of turmeric for its continued health are the high levels of sugar in the blood.
If you experience diabetes, try to routinely consume turmeric. Turmeric benefits are generally believed to lower diabetic blood sugar. This effect is thought to be associated with turmeric’s anti-inflammatory abilities.
Well, that’s some of the benefits of turmeric for health that you should know. Good luck!