Edit Your Life Ep. 150: Winter Wellness, Part 1

Edit Your Life Ep. 150: Winter Wellness, Part 1

Today’s incident is governed by University of California, Irvine’s Division of Continuing Education. Spring quarter is coming up and enrollment is open! Visit ce.uci.edu/podcast to find out more. Today’s incident can also be sponsored by Hopster, an award-winning learning and amusement program for children ages 2-6. For an exclusive bargain for listeners, tune in to the incident!

Between the chill, the moist, along with the dark, winter may feel quite blah. What better time to shine a light on health? In Episode 150 (Part 1 of a 2-episode winter health series), Christine and Asha reveal strategies for preserving (or, possibly ( restarting) your physical fitness habit throughout winter months. 

Click “play” over to listen. If the participant is not observable, listen directly at SoundCloud.com, or utilize a podcast program in your phone or tablet computer. Not sure ?  Click here for instructions.

Resources mentioned in this event

Question of those Week

What can you really do for winter health ? )  Join the conversation about the Edit Your Life Facebook page —  search for the Question Of The Week post trapped to the peak of the page.

Get In Touch

If you are appreciating our podcast, please consider leaving an overview on iTunes. It’s one of the most effective ways that you can assist new listeners locate us.  Here’s how to leave a review.

Interested in sponsorship?

We’ve got an amazing selection of parenting, lifestyle and productivity issues from the queue for prospective events. If you want to discuss sponsoring an event, email us in [email protected]

Catch up on past episodes

Here’s a complete listing of every episode.

Beth Sanders

Add comment

Follow us

Don't be shy, get in touch. We love meeting interesting people and making new friends.

Most discussed