Hi, I am new to flash and am in need of some urgent help, please!!!

I am working with a nested MC and i want to be able to click on a scrolling menu and go to and play a frame name on the parent mc, does that make sense??

Here is the file

http://dl.getdropbox.com/u/332101/ne...ing%20menu.fla

....and I would appreciate any help. I have tried a whole bunch of different things and nothing seems to work.

Many Thanks